Assessments for Sport and Athletic Performance

Part I. Basics of Assessment Chapter 1. Assessment 101: Who, Why, and How? Chapter 2. Assessment 201: What Equipment? Chapter 3. Assessment 301: Which Tests? Part II. Assessment Protocols Chapter 4. Anthropometrics and Body Composition Chapter 5. Flexibility and Balance Chapter 6. Agility and Sprinting Chapter 7. Power Chapter 8. Muscular Strength and Endurance Chapter 9. Cardiorespiratory Fitness Chapter 10. Monitoring Training

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• Desportos e recreação ao ar livre