Endurance Sports Nutrition

Part I Nutrition Strategies for Endurance Athletes Chapter 1 Eating Smart, Training Smart, Racing Smart Chapter 2 Meeting Energy Demands Chapter 3 Weighty Matters: Losing, Gaining, and Maintaining Chapter 4 Timing Fuel and Fluids for Optimal Results Chapter 5 Using Supplements Effectively Chapter 6 Solving Peak Performance Challenges Chapter 7 Endurance Eating for Vegetarians Chapter 8 Meal Planning for Endurance Athletes Part II Nutrition Plans for Specific Events and Conditions Chapter 9 Shorter-Range Endurance Events Chapter 10 Long-Distance Endurance Events Chapter 11 Ultraendurance Events Chapter 12 Multiday and Multileg Endurance Events Chapter 13 Rowing and Open Water Swimming Chapter 14 Extreme Heat Chapter 15 Extreme Cold Chapter 16 High Altitude

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• Dietética e Nutrição
• Formação e treino desportivo
• Dieta e dietas