Foundations of Wellness
-15%
portes grátis
Foundations of Wellness
; ;
Human Kinetics Publishers
01/2015
256
Mole
Inglês
9781450402002
15 a 20 dias
Descrição não disponível.
Part I Challenges and Opportunities to Living Well Chapter 1 Wellness Beyond Health Prevention Health Care: Managing Crises Social Context Defining Health Versus Wellness Commitment Life's Boundless Classroom Mindful Awareness Life Challenges Choosing Balance Positive Psychology Summary Chapter 2 Living the Attitudinal Foundations Foundation for Mindfulness Seven Attitudinal Foundations Summary Chapter 3 Using Mindfulness to Enhance the Experience of Life Learning to Use Mindfulness Hatha Yoga Objective Information to Demonstrate Effectiveness of Wellness Practices Summary Chapter 4 Changing Your Perspective With Your Thoughts Lower- and Higher-Level Consciousness Hierarchy of Needs Stress Summary Chapter 5 Social Capital, Connections, and Support Community and Social Capital Relationships Wellness Benefits of Social Connections Using Acceptance to Make Connections Summary Part II Physical Dimensions of Wellness Chapter 6 Stepping Into Physical Activity Physical Activity and Exercise Benefits of Physical Activity FITT Principle Getting Started With Regular Physical Activity Summary Chapter 7 Nutrition Optimal Wellness Food Plan Major Food Groups Nutrients to Avoid Savvy Food Shopping Making a Wellness Eating Plan Work for You Summary Chapter 8 Sleep Balance Sleep Patterns Sleep Functions Sleep Challenges Driving Drowsy Methods to Attain Sound Sleep Summary Chapter 9 Health Care Advice to Live Well Young Adults and Medical Care Guide to the Medical Appointment Screening Recommendations Vaccination Recommendations Complementary Alternative or Integrative Medicine (CAM) Summary Part III Strategies for a Higher Level of Living Chapter 10 Understanding Addictions Spectrum of Addictions Fine Line between Passions and Addictions Stress Mechanism for Addictions Substance Abuse Battling Addiction Summary Chapter 11 Sustaining Environmental Health Protecting Ourselves, Assaulting the Planet Kleenex Culture Life Cycle Analysis Sustainability Challenge Summary Chapter 12 Spiritual Foundation Spirituality and Religion Defining Spirituality Processes of Change Love and Fear Learning to Accept Life Traditions of Mindfulness Summary
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part I Challenges and Opportunities to Living Well Chapter 1 Wellness Beyond Health Prevention Health Care: Managing Crises Social Context Defining Health Versus Wellness Commitment Life's Boundless Classroom Mindful Awareness Life Challenges Choosing Balance Positive Psychology Summary Chapter 2 Living the Attitudinal Foundations Foundation for Mindfulness Seven Attitudinal Foundations Summary Chapter 3 Using Mindfulness to Enhance the Experience of Life Learning to Use Mindfulness Hatha Yoga Objective Information to Demonstrate Effectiveness of Wellness Practices Summary Chapter 4 Changing Your Perspective With Your Thoughts Lower- and Higher-Level Consciousness Hierarchy of Needs Stress Summary Chapter 5 Social Capital, Connections, and Support Community and Social Capital Relationships Wellness Benefits of Social Connections Using Acceptance to Make Connections Summary Part II Physical Dimensions of Wellness Chapter 6 Stepping Into Physical Activity Physical Activity and Exercise Benefits of Physical Activity FITT Principle Getting Started With Regular Physical Activity Summary Chapter 7 Nutrition Optimal Wellness Food Plan Major Food Groups Nutrients to Avoid Savvy Food Shopping Making a Wellness Eating Plan Work for You Summary Chapter 8 Sleep Balance Sleep Patterns Sleep Functions Sleep Challenges Driving Drowsy Methods to Attain Sound Sleep Summary Chapter 9 Health Care Advice to Live Well Young Adults and Medical Care Guide to the Medical Appointment Screening Recommendations Vaccination Recommendations Complementary Alternative or Integrative Medicine (CAM) Summary Part III Strategies for a Higher Level of Living Chapter 10 Understanding Addictions Spectrum of Addictions Fine Line between Passions and Addictions Stress Mechanism for Addictions Substance Abuse Battling Addiction Summary Chapter 11 Sustaining Environmental Health Protecting Ourselves, Assaulting the Planet Kleenex Culture Life Cycle Analysis Sustainability Challenge Summary Chapter 12 Spiritual Foundation Spirituality and Religion Defining Spirituality Processes of Change Love and Fear Learning to Accept Life Traditions of Mindfulness Summary
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
