Fundamentals of Sport and Exercise Nutrition

Part I. Welcome to Sport and Exercise Nutrition Chapter 1. What Is Sport and Exercise Nutrition? Origins and History of Sport Nutrition Sport Nutrition as a Subspecialty of Nutrition Is Sport Nutrition an Art or a Science? The Short of It Chapter 2. What Can I Do With Sport Nutrition? What Jobs Are Associated With Sport Nutrition? What Degrees and Credentials Are Needed? How Does Sport Nutrition Interface With Other Professions? The Short of It Part II. Building Blocks of Sport and Exercise Nutrition Chapter 3. Energy Balance and Imbalance What Is Energy? What Is Energy Balance? Effect of Metabolic Rate on Energy Balance Effect of TEF on Energy Balance What Is Energy Imbalance? The Short of It Chapter 4. Carbohydrate What Is Carbohydrate and How Does It Relate to Exercise? What Are the Daily Carbohydrate Recommendations? Sources of Carbohydrate Distribution of Daily Carbohydrate Intake How Does an Athlete Carbohydrate Load? The Short of It Chapter 5. Protein What Are Amino Acids and Proteins? Sources of Dietary Protein What Is the Daily Protein Recommendation? The Short of It Chapter 6. Fat What Is Fat? How Is Fat Digested and Stored? How Is Fat Used During Rest and Exercise? What Is the Daily Recommendation for Fat? Sources of Fat Are Some Fats Associated With Health Risks? The Short of It Chapter 7. Vitamins What Are Vitamins? How Do Vitamins Function? How Much of Each Vitamin Is Recommended Daily? Sources of Vitamins The Short of It Chapter 8.Minerals What Are Minerals? How Do Minerals Differ From Vitamins? How Do Minerals and Exercise Affect the Body? What Is the Recommended Daily Intake of Minerals? Which Minerals Are Likely to Be Deficient? The Short of It Chapter 9.Water, Electrolytes, and Fluid Balance What Is Homeostasis and How Is It Maintained? Factors That Affect Water Balance Factors That Affect Electrolyte Balance Is Precise Regulation of Water Necessary? Why Do Athletes Need Individualized Plans for Fluid and Electrolyte Intake? What Type and How Much Fluid Should Be Consumed? How Does Dehydration Affect Training, Performance, and Health? Signs of Dehydration The Short of It Chapter 10. Weight, Body Composition, and Performance What Is Body Weight? What Is Body Composition? How Do Weight and Body Composition Relate to Performance? What Is Needed to Increase Muscle Mass? How Much Muscle Mass Can Be Gained? The Short of It Chapter 11. Athletes and Disordered Eating How Do Normal and Disordered Eating Differ? What Is an Eating Disorder? Which Athletes Are Most Susceptible? Factors That Influence the Development of Eating Disorders What Is the Female Athlete Triad? The Short of It Epilogue. The Future of Sport and Exercise Nutrition Appendix A. Learn More About Sport and Exercise Nutrition Appendix B. Implementing Sport and Exercise Nutrition in the Real World Appendix C. Abbreviations, Acronyms, and Conversions

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• Dietética e Nutrição
• Formação e treino desportivo