Gold Medal Nutrition

Part 1 Sports Nutrition Principles for Athletes Chapter 1 Nutrition and Fuel Systems for Sports Chapter 2 Protein for Growth and Maintenance Chapter 3 Carbohydrate for Energy Chapter 4 Calcium, Iron and Vitamins for Health and Performance Chapter 5 Liquids for Hydration, Cooling, and Energy Part 2 Practical Sports Nutrition for Athletes Chapter 6 Digestion and Timing of Meals/Snacks Chapter 7 Eating and Drinking Before, During, and After Sport Chapter 8 Nutritional Supplements Chapter 9 Food Choices for the Athlete's Kitchen Chapter 10 Vegetarian Athletes Chapter 11 Restaurant and Road Trip Meals Part 3 Weight Management for Athletes Chapter 12 Muscle and Weight Gain Strategies Chapter 13 Fat Burning and Weight Loss Strategies Chapter 14 Nutrition for Specific Sports

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• Preparação física e dieta