Heart Rate Training

Heart Rate Training

;

Human Kinetics Publishers

11/2019

272

Mole

Inglês

9781492590224

15 a 20 dias

Descrição não disponível.

Part I. Foundations Chapter 1. Monitoring for Maximum Performance Chapter 2. Evaluating and Customizing Your Zones Chapter 3. Getting the Most From Your Monitor Part II. Training Chapter 4. Targeting Sport-Specific Fitness With Heart Rate Chapter 5. Increasing Aerobic Endurance Chapter 6. Raising Anaerobic Threshold Chapter 7. Boosting Speed and Power Part III. Programs Chapter 8. Designing an Effective Training Program Chapter 9. Walking Chapter 10. Jogging and Running Chapter 11. Cycling Chapter 12. Swimming Chapter 13. Triathlon Chapter 14. Rowing Chapter 15. Cross-Country Skiing Chapter 16. Team Sports Appendix: Heart Rate Training Zone Calculation Chart

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