Performance Nutrition
-15%
portes grátis
Performance Nutrition
Applying the Science of Nutrient Timing
;
Human Kinetics Publishers
02/2011
200
Mole
Inglês
9780736079457
15 a 20 dias
Descrição não disponível.
Chapter 1. Principles of Nutrient Timing Physiological Basis for Nutrient Timing Nutrient Timing, Training, and Performance Nutrient Timing, Food Intake, and Body Composition Conclusion Chapter 2. Assessing Sport Performance Sport Performance Analysis Creating a Toolbox for Performance Nutrition Assessment Conclusion Chapter 3. Psychology and Sport Nutrition Age and Nutrition Hunger and Eating Habits Preparing for Nutrition Change Conclusion Chapter 4. Functionality of Foods Digestion of the Macronutrients Understanding Carbohydrate Understanding Protein Understanding Fat Fuel Oxidation Fat and Carbohydrate Oxidation During Exercise Using the Functional Foods Conclusion Chapter 5. Timing Fluid Intake Testing Hydration Status Hydration and Performance Hydration Issues Conclusion Chapter 6. Macronutrient Timing Strategies Nutrient Strategies Pretraining Nutrient Strategies Nutrient Strategies During Training Posttraining Nutrient Strategies Crossover Concept Conclusion Chapter 7. Nutrition Periodization Rationale for Periodization Athlete Differences Periodization and Nutrition Planning In-Season Off-Season Conclusion Chapter 8. Nutritional Supplementation Evaluating Supplements Dietary Supplements Sport Supplements Ergogenic Aids Conclusion Chapter 9. Nutrient Timing in Changing Environments Altitude Heat and Humidity Cold Exposure Air Pollution Conclusion Chapter 10. Competition Day Combative Sports (Weight Classified) Strength and Power Sports Endurance Sports Team Sports Long Duration Sports Requiring Concentration
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Chapter 1. Principles of Nutrient Timing Physiological Basis for Nutrient Timing Nutrient Timing, Training, and Performance Nutrient Timing, Food Intake, and Body Composition Conclusion Chapter 2. Assessing Sport Performance Sport Performance Analysis Creating a Toolbox for Performance Nutrition Assessment Conclusion Chapter 3. Psychology and Sport Nutrition Age and Nutrition Hunger and Eating Habits Preparing for Nutrition Change Conclusion Chapter 4. Functionality of Foods Digestion of the Macronutrients Understanding Carbohydrate Understanding Protein Understanding Fat Fuel Oxidation Fat and Carbohydrate Oxidation During Exercise Using the Functional Foods Conclusion Chapter 5. Timing Fluid Intake Testing Hydration Status Hydration and Performance Hydration Issues Conclusion Chapter 6. Macronutrient Timing Strategies Nutrient Strategies Pretraining Nutrient Strategies Nutrient Strategies During Training Posttraining Nutrient Strategies Crossover Concept Conclusion Chapter 7. Nutrition Periodization Rationale for Periodization Athlete Differences Periodization and Nutrition Planning In-Season Off-Season Conclusion Chapter 8. Nutritional Supplementation Evaluating Supplements Dietary Supplements Sport Supplements Ergogenic Aids Conclusion Chapter 9. Nutrient Timing in Changing Environments Altitude Heat and Humidity Cold Exposure Air Pollution Conclusion Chapter 10. Competition Day Combative Sports (Weight Classified) Strength and Power Sports Endurance Sports Team Sports Long Duration Sports Requiring Concentration
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
