Physical Best Activity Guide: Middle and High School Levels

Part I: Introduction Chapter 1. Teaching Health-Related Fitness to Middle and High School Students National Standards for Physical Education National Health Education Standards National Standards for Dance Education Integrating Physical Best Into the Middle and High School Physical Education Curriculum Physical Best Activity Template Summary Chapter 2. Introduction to Health-Related Fitness Concepts Health-Related Fitness Summary Part II: Activities Chapter 3. Aerobic Fitness Defining Aerobic Fitness Teaching Guidelines for Aerobic Fitness Training Methods for Aerobic Fitness Motor Skill Development Through Aerobic Fitness Chapter 4. Muscular Strength and Endurance Defining Muscular Strength and Endurance Teaching Guidelines for Muscular Strength and Endurance Training Methods for Muscular Strength and Endurance Motor Skill Development Through Muscular Strength and Endurance Activities Chapter 5. Flexibility Defining Flexibility Teaching Guidelines for Flexibility Training Methods for Flexibility Motor Skill Development Through Flexibility Activities Chapter 6. Body Composition Body Composition, Physical Activity, and Nutrition Teaching Guidelines for Body Composition Chapter 7. Combined-Component Training Teaching Guidelines for Combined-Component Training Motor Skill Development Through Combined-Component Training Part III: Personal Fitness Connections Chapter 8. Self-Management and Goal Setting Chapter 9. Being a Good Health and Physical Activity Consumer Chapter 10. Planning for a Physically Active Lifestyle

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