Recovery for Performance in Sport

Part I: Fundamentals of Fatigue and Recovery Chapter 1. Physiology of Exercise Training Michael Lambert, PhD, Newlands, South Africa Inigo Mujika, PhD, Vitoria-Gasteiz, Spain Overload Physiology Overload Variables Training and Recovery Chapter 2. Overtraining Syndrome Romain Meeusen, PhD, Brussels, Belgium Continuum of Fatigue Prevalence of Overtraining Overtraining Syndrome Diagnosis Research Assessment of Overtraining Part II: Periodization and Managing Recovery Chapter 3. Overtraining Prevention Michael Lambert, PhD, Newlands, South Africa Inigo Mujika, PhD, Vitoria-Gasteiz, Spain Periodization Research Models of Periodization Monitoring Exercise Tolerance Fitness and Fatigue Relationship Chapter 4. Managing Active Recovery Yann Le Meur, PhD, Paris, France Christophe Hausswirth, PhD, Paris, France With: Thierry Blancon, Regis Mollard, Christian Palierne, Frederic Sadys Recovery Methods and Interval Work Recovery Methods and Development of Aerobic Qualities Active Recovery and Repeated Performances Single-Performance Recovery Chapter 5. Psychological Aspects of Recovery Jean Fournier, PhD, Paris, France Nicolas Lemyre, PhD, Oslo, Norway With: Christophe Hausswirth, PhD Effects of Poor Recovery Motivation and Burnout Engagement and Motivation Pattern Evaluation Methods for Psychological Recovery Part III: Strategies for Optimizing Recovery Chapter 6. Stretching Giuseppe Rabita, PhD, Paris, France Anne Delextrat, PhD, London, UK With: Cedric Lucas, Arnaud Daufrene, Frank Metais, Christophe Cozzolino Types of Muscle Stretches Physiology of Muscle Stretching Effects of Stretching on Performance Stretching and Recovery Research Chapter 7. Hydration Christophe Hausswirth, PhD, Paris, France With: Veronique Rousseau, Eric Joussellin Distribution of Water Loss During Exercise Dehydration Processes Dehydration and Physical Performance Dehydration and Mental Performance Hydration Recommendations Hyperhydration Chapter 8. Nutrition Christophe Hausswirth, PhD, Paris, France With: Veronique Rousseau, Eric Joussellin Protein Metabolism and Recovery Combining Protein, Carbohydrate, and Leucine for Muscle Recovery Branched-Chain Amino Acids and Postexercise Mental Performance Sugar and Recovery Coingestion of Carbohydrate and Protein Chapter 9. Sleep Yann Le Meur, PhD, Paris, France Rob Duffield, PhD, Bathurst, Australia Melissa Skein, PhD, Bathurst, Australia Stages of the Sleep Cycle Physiology of Sleep Deprivation Sleep Deprivation and Exercise Performance Sleep Deprivation and the Perceptual State Tryptophan and Sleep Cycles Hyperhydration and Sleep Disturbances Effects of Alcohol and Stimulants on Sleep Quality Advantages of Napping Chapter 10. Massage and Physiotherapy Antoine Couturier, PhD, Paris, France With: Yann Le Meur, PhD, Cecile Huiban, Marc Saunier, Francois-Xavier Ferey Massage Techniques Physiological Effects of Massage Massage and Recovery Electrostimulation Physiological Effects of Electrostimulation Electrostimulation and Recovery Luminotherapy Aromatherapy Chapter 11. Compression Garments Antoine Couturier, PhD, Paris, France Rob Duffield, PhD, Bathurst, Australia Physiological Responses to Compression Effects During Exercise Performance Compression and Recovery Chapter 12. Local Thermal Applications Sylvain Dorel, PhD, Paris, France With: Cedric Lucas, Lorenzo Martinez-Pacheco Physiological Responses to Local Thermal Applications Muscle Function and Performance Effects Current Uses and Modes of Application Chapter 13. Variations in Thermal Ambience Christophe Hausswirth, PhD, Paris, France With: Francois Bieuzen, Marielle Volondat, Hubert Tisal, Jacques Gueneron, Jean-Robert Filliard Physiological Responses to Air Temperature Whole-Body Cryotherapy Dry-Heat Sauna Far-Infrared Therapy Humid-Heat Steam Room Chapter 14. Water Immersion Therapy Francois Bieuzen, PhD, Paris, France With: Marielle Volondat, Marc Michnowski, Christophe Cozzolino Physiological Responses to Water Immersion Exercise-Induced Muscle Damage and Immersion High-Intensity Exercise and Immersion Field-Based Studies Part IV: Unique Considerations for Recovery Chapter 15. Gender Differences Christophe Hausswirth, PhD, Paris, France Yann Le Meur, PhD, Paris, France Recovery and Maintenance of Energy Stores Metabolic Responses After Brief, Intense Exercise Chronic Fatigue and Daily Energy Balance Recovery and the Musculoskeletal Regeneration Process Targeted Recovery Strategies Chapter 16. Temperature and Climate Frank E Marino PhD, Bathurst, Australia Thermoregulation During Exercise Exercise-Induced Hyperthermia and Performance Reducing Thermal Strain and Improving Performance Morphology and Heat Strain Heat Stress and Exercise Recovery Chapter 17. Recovery at Altitude Charles-Yannick Guezennec, PhD, Font- Romeu, France With: Nicolas Bourrel Physiological Responses to Altitude Exposure Effects of Altitude on Performance Effects of Altitude on Recovery Effects of Altitude on Body Composition, Nutrition Patterns, and Sleep

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