Running Science

Part I. Genetics and Running; Part II. Biomechanics of Running; Part III. Physiological Factors in Running Performance; Part IV. Training Modes and Methods for Runners; Part V. Training Variables and Systems in Running; Part VI. Optimal Training for Specific Conditioning; Part VII. Molecular Biological Changes in Running; Part VIII. Distance-Specific Training; Part IX. Sports Medicine for Runners; Part X. Running Nutrition; Part XI. Psychology of Running.

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• Formação e treino desportivo
• Desportos de estádio e campo, atletismo