Stronger Legs & Lower Body
Stronger Legs & Lower Body
Bishop, Tim
Human Kinetics Publishers
11/2011
192
Mole
Inglês
9780736092951
15 a 20 dias
Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.
Part 1 Training the Lower Body Chapter 1: Lower-Body Anatomy Chapter 2: Principles of Training Chapter 3: Exercise Planning Part 2 Lower-Body Exercises Chapter 4: Gluteal Exercises Chapter 5: Quadriceps Exercises Chapter 6: Hamstring and Posterior Chain Exercises Chapter 7: Lower-Leg Exercises Chapter 8: Explosive Multijoint Exercises Part 3 Goal-Oriented Workouts Chapter 9: Increasing Mass and Strength Chapter 10: Boosting Power and Stamina Chapter 11: Ready-Made Workouts
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Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.
Part 1 Training the Lower Body Chapter 1: Lower-Body Anatomy Chapter 2: Principles of Training Chapter 3: Exercise Planning Part 2 Lower-Body Exercises Chapter 4: Gluteal Exercises Chapter 5: Quadriceps Exercises Chapter 6: Hamstring and Posterior Chain Exercises Chapter 7: Lower-Leg Exercises Chapter 8: Explosive Multijoint Exercises Part 3 Goal-Oriented Workouts Chapter 9: Increasing Mass and Strength Chapter 10: Boosting Power and Stamina Chapter 11: Ready-Made Workouts
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
