Art of Running Faster

Preface Introduction Training Assessments Part One: Building the Base Chapter One: Pushing the Limits Chapter Two: Aiming True Chapter Three: Flexible You Chapter Four: Take a Deep Breath Chapter Five: Going Clubbing Chapter Six: The Ups and Downs of Running Chapter Seven: Running Round in Circles Part Two: Sharpening the Knife Chapter Eight: Running With Skill Chapter Nine: Gearing Up for Success Chapter Ten: Strength in the Fields Chapter Eleven: Ouch, That Hurts Chapter Twelve: It's All In Your Head-Tactical Tips and More Chapter Thirteen: Reaching Your Peak

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• Formação e treino desportivo
• Desportos de estádio e campo, atletismo