Women's Guide to Triathlon

Chapter 1 Gearing Up Rachel Sears Casanta Chapter 2 Tri-Specific Strength Training and Performance Testing Sarah Haskins Chapter 3 Fueling the Female Triathlete Stacy T. Sims, PhD Chapter 4 Mental Training for the Inner Athlete Siri Lindley Chapter 5 Alternative Exercises for Triathletes Sage Rountree, PhD Chapter 6 Streamlining Your Swim Sara McLarty Chapter 7 Biking Strong Lindsay Hyman Chapter 8 Running Smart Margie Shapiro Chapter 9 Progressing From Sprint to Half Ironman Melissa Mantak, MA Chapter 10 The Traveling Triathlete Tara S. Comer Chapter 11 Race Day Strategy Melissa Stockwell Chapter 12 Injury Prevention and Recovery Krista Austin, PhD, CSCS Chapter 13 Coaching Options for Triathletes Gale Bernhardt Chapter 14 Training Through Different Life Stages Wendy Francke, MD Chapter 15 Integrating Triathlon Into Your Busy Life Rebeccah Wassner and Laurel Wassner Chapter 16 Starting Children in Triathlon Shelly O'Brien Chapter 17 Succeeding in Off-Road Triathlons Melanie McQuaid Chapter 18 Careers in Triathlon Celeste Callahan and Brenda Barrera

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