Travel Fitness
Travel Fitness
Feel Better, Perform Better on the Road
Johnson, Rebecca M.; Tulin, William C.; Rippe, James M.
Human Kinetics Publishers
04/1995
211
Mole
Inglês
9780873226554
This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.
Planning your health and fitness itinerary; health and fitness in transit; coping with jet lag; getting to sleep; taking your workout on the road; avoiding excess baggage - how to eat right on your next trip; managing your travel stress; coming home strong.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.
Planning your health and fitness itinerary; health and fitness in transit; coping with jet lag; getting to sleep; taking your workout on the road; avoiding excess baggage - how to eat right on your next trip; managing your travel stress; coming home strong.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
