Weight Training
-15%
portes grátis
Weight Training
Steps to Success
;
Human Kinetics Publishers
11/2011
240
Mole
Inglês
9781450411684
15 a 20 dias
Descrição não disponível.
Chapter 1. Learning about Equipment and Its Proper Use; Chapter 2. Mastering Stretching, Lifting, and Spotting Skills; Chapter 3. Learning How to Select Exercises and Training Loads; Chapter 4. Selecting Chest Exercises and Training Loads; Chapter 5. Selecting Back Exercises and Training Loads; Chapter 6. Selecting Shoulder Exercises and Training Loads; Chapter 7. Selecting Upper Arm Exercises and Training Loads; Chapter 8. Selecting Leg Exercises and Training Loads; Chapter 9. Selecting Core Exercises and Training Loads; Chapter 10. Selecting Total-Body Exercises and Training Loads.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1. Learning about Equipment and Its Proper Use; Chapter 2. Mastering Stretching, Lifting, and Spotting Skills; Chapter 3. Learning How to Select Exercises and Training Loads; Chapter 4. Selecting Chest Exercises and Training Loads; Chapter 5. Selecting Back Exercises and Training Loads; Chapter 6. Selecting Shoulder Exercises and Training Loads; Chapter 7. Selecting Upper Arm Exercises and Training Loads; Chapter 8. Selecting Leg Exercises and Training Loads; Chapter 9. Selecting Core Exercises and Training Loads; Chapter 10. Selecting Total-Body Exercises and Training Loads.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
