Active Living Every Day
-15%
portes grátis
Active Living Every Day
Blair, Steven N.; Marcus, Bess H.; Carpenter, Ruth Ann; Dunn, Andrea L.; Jaret, Peter
Human Kinetics Publishers
10/2020
192
Mole
Inglês
9781492597148
15 a 20 dias
635
Descrição não disponível.
Session 1. Ready, Set, Go
Session 2. Finding Opportunities for Activity
Session 3. Overcoming Challenges
Session 4. Setting Goals and Rewards
Session 5. Gaining Confidence
Session 6. Enlisting Support
Session 7. Avoiding Pitfalls
Session 8. Step by Step
Session 9. Defusing Stress
Session 10. Finding New Opportunities to Be Active
Session 11. Positive Planning
Session 12. Making Lasting Changes
Appendix A. Stages on the Way to Becoming Active
Appendix B. 2020 PAR-Q+
Appendix C. Energy Expenditure Chart
Appendix D. Forms for Progressing Toward an Active Lifestyle
Session 2. Finding Opportunities for Activity
Session 3. Overcoming Challenges
Session 4. Setting Goals and Rewards
Session 5. Gaining Confidence
Session 6. Enlisting Support
Session 7. Avoiding Pitfalls
Session 8. Step by Step
Session 9. Defusing Stress
Session 10. Finding New Opportunities to Be Active
Session 11. Positive Planning
Session 12. Making Lasting Changes
Appendix A. Stages on the Way to Becoming Active
Appendix B. 2020 PAR-Q+
Appendix C. Energy Expenditure Chart
Appendix D. Forms for Progressing Toward an Active Lifestyle
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Active living; physical activity; physical activity program; active seniors; evidence-based fitness program; how to become active; ways to increase physical activity; programming for active adults; sedentariness; sedentary living; how to move more
Session 1. Ready, Set, Go
Session 2. Finding Opportunities for Activity
Session 3. Overcoming Challenges
Session 4. Setting Goals and Rewards
Session 5. Gaining Confidence
Session 6. Enlisting Support
Session 7. Avoiding Pitfalls
Session 8. Step by Step
Session 9. Defusing Stress
Session 10. Finding New Opportunities to Be Active
Session 11. Positive Planning
Session 12. Making Lasting Changes
Appendix A. Stages on the Way to Becoming Active
Appendix B. 2020 PAR-Q+
Appendix C. Energy Expenditure Chart
Appendix D. Forms for Progressing Toward an Active Lifestyle
Session 2. Finding Opportunities for Activity
Session 3. Overcoming Challenges
Session 4. Setting Goals and Rewards
Session 5. Gaining Confidence
Session 6. Enlisting Support
Session 7. Avoiding Pitfalls
Session 8. Step by Step
Session 9. Defusing Stress
Session 10. Finding New Opportunities to Be Active
Session 11. Positive Planning
Session 12. Making Lasting Changes
Appendix A. Stages on the Way to Becoming Active
Appendix B. 2020 PAR-Q+
Appendix C. Energy Expenditure Chart
Appendix D. Forms for Progressing Toward an Active Lifestyle
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
