Rowing Faster

Part I: The Philosophy of Rowing

Chapter 1 Winning at All Costs: A Historical Perspective

Chapter 2 Developing a Coaching Philosophy

Part II: Long-Term Athletic Development

Chapter 3 10 Factors Influencing Athletic Development

Chapter 4 Planning for the Long Term

Part III: Rowing Science

Chapter 5 Physiology of Rowers

Chapter 6 Monitoring Your Training

Chapter 7 Loads on the Bodies of Rowers

Chapter 8 Biomechanics of Rowing

Chapter 9 Using the Equipment More Efficiently

Chapter 10 The Mental Side of Rowing

Part IV: Training in Rowing

Chapter 11 How Rowers Learn

Chapter 12 Training for Strength

Chapter 13 Effortless Rowing

Chapter 14 Special Considerations for Adaptive Rowing

Chapter 15 Women in Rowing

Chapter 16 Managing a Team

Chapter 17 Improving Performance With Nutrition

Part V: Racing

Chapter 18 Selecting Athletes and Crews

Chapter 19 Tapering for Races

Chapter 20 Learning From Racing

Part VI: The Future of Rowing

Chapter 21 Predicting Rowing's Future

Chapter 22 Shaping the Sport of Rowing

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