Anatomy of Speed

Chapter 1. The Many Forms of Speed
Chapter 2. Systems of Speed
Chapter 3. Pre-Warm-Up for Injury Prevention
Chapter 4. Session-Based Active Dynamic Warm-Up
Chapter 5. Speed-Specific Strength
Chapter 6. Acceleration
Chapter 7. Maximum Velocity
Chapter 8. Deceleration
Chapter 9. Multidirectional Speed
Chapter 10. Agility
Chapter 11. System-Specific Recovery
Chapter 12. Programming Menus

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• Formação e treino desportivo
• Exercício e livros de treino
• Levantamento de pesos
• Musculação

speed; agility; quickness; sports; training; athletic performance; biomechanics; sports speed; speed development; program; speed drills; change-of-direction; cutting; acceleration; explosive power