Where the Road Ends

Where the Road Ends

A Guide to Trail Running

Jornet, Kilian; Powell, Bryon; Hicks, Meghan M.

Human Kinetics Publishers

04/2016

240

Mole

Inglês

9781492513285

15 a 20 dias

612

Descrição não disponível.
Chapter 1. Stepping Off Road

Chapter 2. Trail Running Techniques

Chapter 3. Finding Footing

Chapter 4. Techniques to Match Terrain

Chapter 5. Trail Tools

Chapter 6. Hydration and Fueling

Chapter 7. Conquering the Conditions

Chapter 8. Training for the Trail

Chapter 9. Creating a Training Plan

Chapter 10. Trail Safety and Stewardship

Chapter 11. Health and Injuries

Chapter 12. Trail Racing
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