Yoga Anatomy

Chapter 1. Anatomy as a Story
Chapter 2. Skeletal System
Chapter 3. Muscular System
Chapter 4. Nervous System
Chapter 5. Yoga and the Spine
Chapter 6. Dynamics of Breathing
Chapter 7. Inside the Asana
Chapter 8. Standing Poses
Chapter 9. Sitting Poses
Chapter 10. Kneeling Poses
Chapter 11. Supine Poses
Chapter 12. Prone Poses
Chapter 13. Arm Support Poses

Asana Indexes
Joint Index
Muscle Index

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• Exercício e livros de treino
• Mente, corpo, espírito: meditação e visualização
• Formação e treino desportivo

Yoga; anatomy; poses; yoga breathing; asanas; yoga teacher; yoga instructor; yoga instruction; breath-centered yoga; functional anatomy of yoga; yoga practice; mind body spirit; mindfulness